224 health risks lurk behind obesity: Doctor explains the science you can’t afford to ignore

​​​A BMI between 23.0–24.9 kg/m² indicates overweight, while a BMI of 25 kg/m² or above is classified as obese. However, BMI is only a rough estimate of body fat and doesn’t account for muscle mass, so a muscular individual may have a high BMI without excess fat.

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