Not just waistline, your neck size could reveal hidden health risks to watchout for

Beyond metabolic and cardiovascular concerns, a thicker neck has been linked to obstructive sleep apnea, a condition characterized by repeated breathing interruptions during sleep. This disorder can cause severe daytime…

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How to stay young at DNA level? Harvard research finds surprising link between daily supplement and longevity

​​​Shortened telomeres have been associated with increased risks of chronic diseases, including certain cancers and autoimmune disorders. Researchers also observed reduced inflammation and lower incidence of autoimmune conditions among the…

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Study reveals a simple technique to ease knee arthritis pain, and it can be as effective as medication: What is gait retraining?

Unlike surgery or injections, gait retraining is non-invasive and focuses on adjusting how the body distributes force with every step. Michael Policella, PT, DPT, from the University at Buffalo told…

Continue ReadingStudy reveals a simple technique to ease knee arthritis pain, and it can be as effective as medication: What is gait retraining?